Weigh In record (no journal entry) for 27 March 2023
|
106.9 kg
Lost so far: 9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 36.61g | Prot: 82.98g | Carbs: 147.31g.
Breakfast: Pura Vida Collagen Protein Puro, Silk Leite de Coco, Quatá Queijo Minas Padrão , Vitamilho Flocão Cuscuz. Lunch: Banana, Brócolis Cozido, Spoleto Cenoura, Sadia Filé de Peito, Feijão Carioca Cozido, Camil Arroz Integral Cozido. Dinner: Friboi Carne Moida Friboi, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|