jascilenesilva's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

82.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

421 kcal

Fat: 10.71g | Prot: 36.10g | Carbs: 44.25g. Breakfast: Café com Leite e Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Arroz Branco (Cozido). Snacks/Other: Barra de Cereal. more...

2201 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jascilenesilva's Journal, 27 Mar 23

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jascilenesilva's Weight History