Weigh In record (no journal entry) for 27 March 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 72.34g | Prot: 112.52g | Carbs: 163.83g.
Breakfast: Barra de Cereal, ENTRE NUTS Pasta de Maní Natural, Patagonia Mermelada Light, Kiwi, Pan Integral. Lunch: Filete de Res, Papa Cocida. Dinner: Knorr Sopa Quick Zapallo, SanCor Queso Cremoso Sancor, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Granix Copos de Maíz, Frutos Mezclados Secos Tostados, Kiwi, Tregar Queso Blanco Light, Manzana, Tomates, Huevo, Veneziana Pan Integral con Salvado. more...
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Losing 0.9 kg a Week
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agusbossi's Weight History
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