Weigh In record (no journal entry) for 27 March 2023
|
60.1 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 65.20g | Prot: 53.04g | Carbs: 258.53g.
Breakfast: 컴포즈 아이스 바닐라라떼. Lunch: 피자스쿨 스테이크 피자, 토마토파스타, 리조또. Dinner: 올리브기름, 닭가슴살 샐러드. Snacks/Other: 롯데 누드 빼빼로, 바람떡, 백설기. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|