Weigh In record (no journal entry) for 27 March 2023
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110.7 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.55g | Prot: 87.73g | Carbs: 109.48g.
Lunch: Brigadeiro, Cacau Show Bombom Avelã Zero Açúcar , Equaliv Ômega 3, Alface Americana, Friboi Carne Moída de Acém, Gallo Azeite de Oliva Extra Virgem, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Tomates, Frango Desfiado. Snacks/Other: Activia Iogurte Morango Zero, Banana Prata. more...
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Losing 0.9 kg a Week
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André M Ribeiro's Weight History
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