Weigh In record (no journal entry) for 27 March 2023
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 34.21g | Prot: 150.36g | Carbs: 140.87g.
Breakfast: Tirolez Creme de Ricota Light, Café, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Abóbora Cabotia. Dinner: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão Amarelo, Camil Arroz Branco Cozido. Snacks/Other: DIA Pão de Queijo Tradicional, Cellucor Whey COR-Performance, Goiaba, Carolina Iogurte Desnatado. more...
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2058 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 0.2 kg a Week
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Sr.ª Bety's Weight History
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