Weigh In record (no journal entry) for 27 March 2023
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93.9 kg
Lost so far: 0.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 74.49g | Prot: 59.56g | Carbs: 164.67g.
Breakfast: Bango Kecap Manis, Bakwan, Tempe Goreng. Dinner: Bakwan, Sari Roti Roti Tawar Kupas, Oyong, Bawang Merah, Maestro Wijen Sangrai, Maestro Blue Cheese Salad Dressing, Maya Chunks Tuna in Vegetable Oil. Snacks/Other: Silver Queen Chunky Bar Almond, Kolang Kaling, Wong Coco Nata de Coco, Wings Food Floridina Coco. more...
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Losing 1.4 kg a Week
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zesaecha1's Weight History
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