Weigh In record (no journal entry) for 27 March 2023
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98.6 kg
Lost so far: 18.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 11.80g | Prot: 23.33g | Carbs: 71.61g.
Lunch: Pitaya, Batata no Forno (Casca Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.5 kg a Week
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nathbastos's Weight History
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