Weigh In record (no journal entry) for 27 March 2023
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54.7 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 15.42g | Prot: 14.16g | Carbs: 72.40g.
Breakfast: Philadelphia Cream Cheese Light, Bauducco Levíssimo Cracker (2), Quaker Aveia em Flocos Finos, Activia Iogurte Morango Zero. Lunch: Golden Palm Palmito de Pupunha, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nutella Nutella, Bomba de Chocolate, Pêra Williams. more...
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Gaining 1.1 kg a Week
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