Weigh In record (no journal entry) for 27 March 2023
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.22g | Prot: 29.96g | Carbs: 127.39g.
Breakfast: Elma, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Mevsim Salata, Mücver, Fırında Köfte, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş), Elma. more...
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Losing 1.2 kg a Week
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fiti.fiti's Weight History
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