Weigh In record (no journal entry) for 27 March 2023
|
115.4 kg
Lost so far: 9.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 57.12g | Prot: 129.02g | Carbs: 77.59g.
Breakfast: Bösen Low Carb Brot, Kaninchenfleisch. Lunch: Bofrost Chinesische Gemüsepfanne, Feine Kost Hähnchen Chinesischer Art. Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Edeka Erdbeeren Tiefgefroren. Dinner: Gut von Holstein Küsten-Tilsiter, Kaninchenfleisch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willivogel21's Weight History
|