Weigh In record (no journal entry) for 27 March 2023
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58.3 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 61.19g | Prot: 109.07g | Carbs: 271.95g.
Breakfast: Kaas, Carrefour Afbakbroodje, Gemengde Sla, Canderel Tabletten, Nespresso Koffie, AH Magere Melk, Koolhydraatarm Brood, La Vache qui rit Light Smeerkaas. Lunch: Eiersalade, Canderel Tabletten, Granola solo, Nespresso Koffie, Fruitsalade, Danone Skyr Light & Free, AH Magere Melk. Dinner: Ovenschotel wortel. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Pruimen, AH Magere Melk, Canderel Tabletten, Frisk Muntje, Stimorol Wild Cherry Kauwgom. more...
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2496 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Spinning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour, Desk Work - 6 hours and 20 minutes. more...
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Losing 7 kg a Week
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Annabel1988's Weight History
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