Weigh In record (no journal entry) for 19 September 2021
|
78.8 kg
Lost so far: 23.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1811 kcal
|
Fat: 80.33g | Prot: 90.50g | Carbs: 184.86g.
Breakfast: Waffeln, Dr. Oetker High Protein Pudding Vanille, Puderzucker. Lunch: Waffeln. Dinner: Ja! Hamburger Brötchen, K-Classic Würzige Remoulade , K-Classic Toast Schmelzkäsescheiben, Gurke (mit Schale), Kopfsalat, Rinderhackfleisch. Snacks/Other: Götterquark. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim_2305's Weight History
|