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kim_2305
Journal
14 Mar 23
kim_2305's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
71.5 kg
Lost so far:
30.6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1186 kcal
Fat: 51.46g | Prot: 55.05g | Carbs: 124.34g.
Breakfast:
Müller Wackelpudding Himbeer.
Lunch:
Kinder Happy Hippo Haselnuss, Gouda oder Edamer, Filinchen Vollkorn.
Dinner:
Gurke (Geschält), Harry Körner Balance Toast, K-Classic Edamer, 05 Carbonara fake 🍝.
Snacks/Other:
Dickmann's Schokokuss.
more...
2190 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kim_2305's Weight History
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