Weigh In record (no journal entry) for 27 March 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 70.25g | Prot: 129.89g | Carbs: 343.65g.
Lunch: 대림선 해물동그랑땡, 불고기, 참나물무침, 콩나물무침, 햇반 현미밥. Dinner: 불고기, 햇반 현미밥, 오뚜기 열라면 (120g). Snacks/Other: 매일 매일좋은우유 저지방, Kellogg's 크랜베리 아몬드 그래놀라, 꾸이맨 꾸이맨. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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