Weigh In record (no journal entry) for 27 March 2023
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57.4 kg
Lost so far: 30.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.82g | Prot: 61.72g | Carbs: 138.64g.
Breakfast: AH Doosjevol Perzik Partjes, AH Biologisch Boekweit Gepoft, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Kipfilet, Knoflook, Uien, Courgette, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Lemongrass Chili, Komkommer. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 0.9 kg a Week
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Sjinkies's Weight History
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