Weigh In record (no journal entry) for 27 March 2023
|
47 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 48.22g | Prot: 53.79g | Carbs: 164.63g.
Lunch: 紫番薯, 甜玉米, Subway 青椒, 炒高麗菜, 水煮蛋. Dinner: 蘋果, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 不二家 蛋黃酥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|