Weigh In record (no journal entry) for 27 March 2023
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81.1 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.28g | Prot: 113.70g | Carbs: 64.81g.
Breakfast: Овсяная Каша на Воде, Бутерброд с Колбасой. Lunch: Магнит Помидоры Черри, Куриное Филе на Гриле. Dinner: Пятерочка Курица Гриль. more...
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Losing 3.5 kg a Week
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