Weigh In record (no journal entry) for 27 March 2023
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73.6 kg
Lost so far: 32 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 42.14g | Prot: 82.88g | Carbs: 97.92g.
Breakfast: 義美 義美無加糖元氣豆奶, 番茄, 全麥（100％）麵包, 木炒耳, 中華 凍豆腐, 克寧 紫薯藜麥牛乳. Lunch: Ikea 馬鈴薯泥, 中華 凍豆腐, 高麗菜, 透抽. Dinner: 小黃瓜, 花椰菜, 水煮蛋. Snacks/Other: 多儂莊園工坊 100%純黑巧克力片, 奇亞籽. more...
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Losing 2.8 kg a Week
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mls32791's Weight History
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