Weigh In record (no journal entry) for 26 March 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 51.87g | Prot: 38.19g | Carbs: 63.89g.
Dinner: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ev Yapımı Yoğurt, Tarhana Çorbası, Beyaz Peynir, Pişmiş Karnabahar (Taze Olandan), Yumurta. Snacks/Other: Ceviz, Dr. Oetker Kakaolu Puding. more...
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Losing 0.4 kg a Week
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berfinsahin23's Weight History
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