Weigh In record (no journal entry) for 27 March 2023
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90.7 kg
Lost so far: 14.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 106.22g | Prot: 147.83g | Carbs: 216.32g.
Breakfast: 水煮蛋, 豉油/醬油, 蒸蛋, 飯. Lunch: 花枝丸, 植物油, 炒青菜, Costco 烤大雞腿, 橘子, 飯. Dinner: Subway 蜂蜜芥末醬 (21克), 清蒸鱸魚, 炒青菜, Subway 嫩切雞肉. Snacks/Other: 蛋餅, 煎餃, 肉包, 永和豆漿 永和豆漿(無糖). more...
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Losing 4.9 kg a Week
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