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12點到22點烤肉餐小黃瓜白蘿蔔香腸蝦捲肉乾/500卡晚餐烤肉高麗菜杏鮑菇1500卡
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.90g | Prot: 90.13g | Carbs: 140.03g.
Breakfast: 黑橋牌 火烤香腸, 義美 蝦捲, 7-11 白蘿蔔, 小黃瓜, 樸悅 杏仁燕麥奶. Lunch: 垂坤 蜜汁肉乾, 巧克力豆奶, 豆奶（加鈣）. Dinner: 台畜 臘肉切片, 高麗菜, 烤肉串, 7-11 燒烤豬肉串. Snacks/Other: 鮭魚卵, 鼎王 烏梅汁. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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