希望停滯期可以等一個月後才來🥹
24小時斷食 下午12:00~下午13:00 💛水:2000cc 💛有,排便1次 (量少) 💛腰圍:(早上未測量) 💛空腹體重:55.9kg 💛睡前體重:56.0kg 💛早晚體重差:0.1kg(正常值為0.5至1kg)
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55.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.78g | Prot: 37.32g | Carbs: 118.36g.
Breakfast: 7-11 大杯冰美式. Lunch: 統一 統一陽光無加糖高纖燕麥穀奶, Subway 巧克力豆軟餅乾, 盛香珍 無調味腰果, Subway 厚切嫩牛潛艇堡, Subway 義大利油醋醬, Subway 鷹嘴豆泥餅. more...
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steady weight
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Felicia1126's Weight History
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