delicious.diet's Journal, 27 Mar 23

delicious.diet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2023

54.5 kg Lost so far: 7.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1337 kcal

Fat: 49.20g | Prot: 59.18g | Carbs: 161.99g. Breakfast: 매일 매일우유, 앵커 무염버터, 어니스트 어니스트 코코넛 mct 오일. Lunch: 소이연남 태국 소고기 쌀국수. Dinner: 매일두유 고단백 두유, 삶은계란, 녹색 올리브, 키친콤마 당근라페, 치아바타, 라투랑겔 엑스트라버진 올리브오일, 코스트코 발사믹 글레이즈. Snacks/Other: 엔제리너스 카페라떼. more...

1555 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

delicious.diet's Weight History

View Complete History

delicious.diet's Journal, 27 Mar 23

Submit a Comment

delicious.diet's Weight History