Weigh In record (no journal entry) for 16 January 2015
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110.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2015:
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2146 kcal
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Fat: 91.76g | Prot: 89.58g | Carbs: 245.30g.
Breakfast: Caviar, Ciabatta, Espresso Coffee, Sugar. Lunch: Cod Liver Fish Oil, Russian Borodinsky Bread, Espresso Coffee, Sugar. Dinner: Jason's Deli Strawberry Cheese Cake, Persimmon. Snacks/Other: Pork Loin (Whole, Lean Only), Spectrum Cod Liver Oil, Trader Joe's Raw Pepitas, Pork Loin (Whole, Lean Only), Espresso Coffee, Sugar, Grapefruit. more...
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3177 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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