Weigh In record (no journal entry) for 26 March 2023
|
107.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 18.96g | Prot: 31.57g | Carbs: 100.73g.
Breakfast: Peras, Kiwi. Lunch: Macarrão com Molho de Carne. Dinner: Tirolez Creme de Ricota Light, Pullman Pão de Forma. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|