Weigh In record (no journal entry) for 26 March 2023
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113.1 kg
Lost so far: 17.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 73.41g | Prot: 122.28g | Carbs: 222.89g.
Lunch: Abacaxi, Arroz Branco (Cozido), Batata Inglesa Cozida, Farofa, Carne de Vaca do Peito. Dinner: Predilecta Cobertura de Chocolate, Salada de Frutas, Amazoo Açaí + Banana, Farofa, Arroz Branco (Cozido), Carne de Vaca do Peito. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Glória Creme de Leite, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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