Weigh In record (no journal entry) for 26 March 2023
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107.2 kg
Lost so far: 8.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.38g | Prot: 76.44g | Carbs: 148.16g.
Breakfast: Banana, Wickbold Pão Integral, Friboi Carne Moida Friboi, Vigor Requeijão Cremoso Light. Lunch: Suco de Maracujá, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Dinner: Vitamilho Flocão Cuscuz, Sadia Frango Desfiado . more...
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2893 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gym - 30 minutes. more...
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Gaining 0.7 kg a Week
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