Weigh In record (no journal entry) for 22 March 2023
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 76.16g | Prot: 74.84g | Carbs: 228.90g.
Breakfast: 圣女果, 特仑苏 低脂纯牛奶, 蒸紫薯, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 高浓度巧克力冰淇淋, 酸菜鱼, 口水鸡, 蛋炒饭, 担担面, 小笼包. Dinner: 青团, 番石榴. more...
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Gaining 2.1 kg a Week
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