Weigh In record (no journal entry) for 23 March 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.70g | Prot: 83.45g | Carbs: 100.93g.
Breakfast: 贝贝南瓜, 牛油／黄油, 鸡蛋（整个）, 圣女果, 特仑苏 低脂纯牛奶. Lunch: 劲仔 香辣小鱼, 炒鸡蛋, 清蒸鱼, 白米（中粒米，煮熟）. Dinner: 人参果, So Acai 草莓奇亚籽果酱, 盒马 草原纯酸奶（原味）. Snacks/Other: 奶茶. more...
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Gaining 4.2 kg a Week
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