Weigh In record (no journal entry) for 24 March 2023
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.14g | Prot: 83.79g | Carbs: 130.47g.
Breakfast: 圣女果, 大西洋鳕鱼, 青团, 叉烧包. Lunch: 去皮鸡腿, 贝贝南瓜. Dinner: 鸡汤. Snacks/Other: Oatly 燕麦奶. more...
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Gaining 1.4 kg a Week
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