Weigh In record (no journal entry) for 25 March 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.21g | Prot: 86.45g | Carbs: 107.83g.
Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 干鸡蛋面, 鲭鱼, 鸡蛋（整个）. Dinner: 排骨汤, 香菇油菜, 鸡蛋羹, 卤牛肉, 白米（中粒米，煮熟）. Snacks/Other: 格力高 Pocky 双重巧克力. more...
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Losing 1.4 kg a Week
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