Weigh In record (no journal entry) for 26 March 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.21g | Prot: 60.18g | Carbs: 143.40g.
Breakfast: 圣女果, 四季宝酱 颗粒花生酱, 猪里脊肉（里脊肉，只有瘦肉）, 貝果. Lunch: 地瓜/红薯（去皮，水煮）. Dinner: So Acai 草莓奇亚籽果酱, 煮熟的鸡蛋白, 美心 全麦吐司, 黄瓜/青瓜（去皮）. Snacks/Other: 有壳花生（不吃壳）, 煮鸡蛋. more...
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steady weight
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