Weigh In record (no journal entry) for 26 March 2023
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 44.82g | Prot: 82.81g | Carbs: 279.80g.
Breakfast: Banana, Manzanas, Castañas, Nueces, Maní, Quinoa Inflada. Lunch: Mandarinas, Bolognesa vegetariana, Semillas Secas de Sésamo Integrales, Orali Ravioles de Espinaca. Dinner: Dicomere Arveja Texturizada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frisbix Galletas de Arroz Integral . more...
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Losing 2.3 kg a Week
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ale.ale.indumentaria's Weight History
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