Weigh In record (no journal entry) for 26 March 2023
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 63.46g | Prot: 69.97g | Carbs: 95.81g.
Lunch: Soya Óleo de Soja , Tomates, Salada de Maionese, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Picanha. Dinner: Seara Pizza de 4 Queijos, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Casa de Bolos Bolo de Aniversário de Nozes. Snacks/Other: Cebolas, Tomates, Ovo, Vapza Carne Seca. more...
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Losing 1.2 kg a Week
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