Weigh In record (no journal entry) for 26 March 2023
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 35.93g | Prot: 96.83g | Carbs: 142.05g.
Breakfast: Salada de Frutas, Gomes da Costa Atum Sólido em Óleo, Tirolez Creme de Ricota Light, Café, Panco Pão Integral Azeite e Ervas. Lunch: Alpino Alpino, Peito de Frango, Alface, Tomates. Dinner: Wickbold Pão Integral Teff & Avelã, Tirolez Creme de Ricota Light. Snacks/Other: Guanabara Salada de Frutas sem Açúcar. more...
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Losing 0.6 kg a Week
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▪︎Marcelo▪︎'s Weight History
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