Weigh In record (no journal entry) for 26 March 2023
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78 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 4.91g | Prot: 12.32g | Carbs: 138.93g.
Breakfast: Мандарины, Геркулес Овсяные Хлопья, Мёд, Изюм. Snacks/Other: Курага. more...
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steady weight
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svlight77's Weight History
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