Weigh In record (no journal entry) for 26 March 2023
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101 kg
Lost so far: 21 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 39.06g | Prot: 63.14g | Carbs: 85.97g.
Breakfast: Çilek, Kepekli Ekmek, Menemen. Dinner: Yoğurt, Haşlanmış Tavuk Göğsü, Marul, Yumurtalı Ispanak, Haşlanmış Yumurta. Snacks/Other: Çilek, Beypazarı Maden Suyu. more...
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Losing 24.5 kg a Week
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