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Pesagem do dia 25/03/2023: 77,2kg
***** (dep)
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77.2 kg
Lost so far: 102.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 65.94g | Prot: 96.26g | Carbs: 229.04g.
Breakfast: Mandarim Peta Mandarim, Ovo Frito, Growth Supplements Pea Protein, Banana Prata, Nestlé Iogurte Natural Integral, Carne do Peito de Frango (Assado, Cozido), Dr. Oetker Bolo de Laranja. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Bolo de Banana e Aveia, Bolo de Goma. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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