Weigh In record (no journal entry) for 26 March 2023
|
58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 25.87g | Prot: 92.74g | Carbs: 163.22g.
Breakfast: Schinken, REWE Vollkornbrot Geschnitten . Lunch: Schinken, REWE Vollkornbrot Geschnitten . Dinner: Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Salatgurke, Möhren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steffie0102's Weight History
|