Weigh In record (no journal entry) for 26 March 2023
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87.5 kg
Lost so far: 7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.02g | Prot: 99.77g | Carbs: 101.12g.
Breakfast: Protein Rex Lamington Milky, Nestle Dolce Gusto Nesquik, Помидоры, Огурец (с Кожурой), Котлеты куриные. Lunch: Куриные Наггетсы, Макдоналдс Сэндвич Шримп Ролл. Dinner: Котлеты куриные, Мистраль Гречка Отварная. more...
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Losing 0.6 kg a Week
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degtyarevam's Weight History
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