Weigh In record (no journal entry) for 26 March 2023
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47.2 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 76.75g | Prot: 91.90g | Carbs: 116.37g.
Lunch: 春捲皮, 燒鴨. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. more...
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Losing 2.8 kg a Week
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