Weigh In record (no journal entry) for 16 January 2015
|
103.6 kg
Lost so far: 3.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1998 kcal
|
Fat: 85.29g | Prot: 69.92g | Carbs: 241.90g.
Breakfast: Bregott Bregott Ekologisk, Wasa Husman, Kiwi, Arla Mild Lättyoghurt Vanilj, Prästost. Lunch: ICA Hamburgare Bacon, Korvbrödsbagarn Frisco Hamburgerbröd, Arla Herrgårds Ost. Dinner: Bregott Bregott Ekologisk, Arla Prästost, Wasa Husman. Snacks/Other: GB Glace Krossad Choklad, Vindruvor. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|