Weigh In record (no journal entry) for 26 March 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 46.20g | Prot: 68.13g | Carbs: 80.97g.
Breakfast: Блины Диетические, ВкусВилл Сёмга Слабосоленая, Sveza Сыр Творожный Воздушный , Огурец (с Кожурой), Кофе с Молоком. Lunch: Говядина Отварная, Barilla Макароны Вареные . Dinner: Станция Молочная Кефир 1%. Snacks/Other: Помело. more...
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Losing 0.7 kg a Week
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vivian_j's Weight History
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