Weigh In record (no journal entry) for 25 March 2023
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77.7 kg
Lost so far: 22.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 15.16g | Prot: 21.53g | Carbs: 18.42g.
Breakfast: Ovo, Quaker Farinha de Aveia Integral. more...
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Gaining 4.9 kg a Week
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