Weigh In record (no journal entry) for 25 March 2023
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54.3 kg
Lost so far: 21.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.27g | Prot: 119.58g | Carbs: 112.80g.
Breakfast: Santa Clara Ricota Fresca, Ovo, Wickbold Pão Integral Grãos Ancestrais, Melancia. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese, Toya Queijo Mussarela, Heinz Ketchup, Panco Pão de Hamburguer, Friboi Patinho Cru. Snacks/Other: Ecila Doce De Leite. more...
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317 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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thaissacordeiro's Weight History
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