Weigh In record (no journal entry) for 26 March 2023
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91.4 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 80.09g | Prot: 102.45g | Carbs: 239.79g.
Breakfast: 丟丟妹 芋頭麻糬派, 水煮蛋. Lunch: 蓮藕, 橘子, 植物油, 魷魚, 炒青菜, 東泉 辣椒醬, 炒麵. Dinner: 橘子, 李子, 植物油, 貢丸, 炒青菜, Costco 烤大雞腿, 飯. more...
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Gaining 7.7 kg a Week
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