Weigh In record (no journal entry) for 25 March 2023
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 23.64g | Prot: 86.71g | Carbs: 154.77g.
Breakfast: Omelete ou Ovos Mexidos, Feinkost Granola com Banana e Mel, Café com Leite Integral, Wickbold Pão Integral. Lunch: Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Crua, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2583 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 18 hours and 55 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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AlinePaixao84's Weight History
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