Weigh In record (no journal entry) for 23 March 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.66g | Prot: 89.29g | Carbs: 99.73g.
Breakfast: Café (Infusão), Ovo (Inteiro), Pão Integral. Lunch: Alface, Sopa de Lentilhas, Abacaxi, Mangas, Brócolis Cozido, Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Sadia Mortadela Defumada, Café (Infusão), Cebolas, Ovo, Pão Integral. Snacks/Other: Sanduíche de Presunto e Queijo, Mamão Formosa, Hortifruti Melancia. more...
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Losing 8.4 kg a Week
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Carla Reichenbach's Weight History
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