Weigh In record (no journal entry) for 16 January 2015
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92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1979 kcal
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Fat: 68.56g | Prot: 82.05g | Carbs: 251.34g.
Breakfast: Tesco Lemon Curd, Tesco Olive Spread, Warburtons Danish Lighter White Bread. Lunch: Warburtons Danish Lighter White Bread, Branston Pickle, Cheddar Cheese. Dinner: Cheddar Cheese, Butter, Tesco Spring Greens, Birds Eye Fish Fingers (5). Snacks/Other: Cadbury Highlights Fudge, Orange Marmalade, Margarine, Warburtons Danish Lighter White Bread, Orange, Blueberries, Myprotein whey protein, Almond Butter, Spinach, Philadelphia Light Cream Cheese, Kallo Low Fat Rice Cakes, Nestle Weetos, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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